Check Our Services
WHAT WE OFFER
T.A.O. Kickboxing Training
Our Kickboxing Team has joined WAKO (World Associations of Kickboxing Organizations) which means our members can attend training camps, national, international competitions and have belts. During the sessions we have strength, cardio, boxing, kickboxing trainings by padwork, boxing bags. It is possible to do light sparring as well with special protectors. If you would like to exercise a bit after…
Online Personal Training
Online Personal Training can help when distances are too big, or the schedules are too complicated and due to these problems face-to-face personal training is not available. Therefore it’s getting more popular among those who live a very busy life. Benefits of Online Coaching: Home training Flexible schedule Cost-efficient What kind of goals can you achieve with it? •Weight loss •Muscle…
Personal Training
Fitness personal training is a one-to-pne session where we can achieve your goal by different kinds of trainings. This training is recommended for those who want to lose weight, strengthen muscles, improve their fitness level or sport activities by functional training. Boxing and kickboxing padwork trainings are available as well. In addition, you can try the self-protection programme for men…
Tactical Self-Defense Training
Urban Survival/Tactical Self Protection Courses begin by 12 hour practical and theoretical method. Nowadays people pay less attention to learning self-defence techniques. Since humans exist, self protection was priority in one’s everyday life. Today it’s exactly the same, the danger is still lurking everywhere, even though we live in a safe city where the protection of citizens is organised by…
Brussels Bootcamp
“This is where expats from all over the world run, bootcamp, sweat and smile together in a lovely park with nothing but beautiful people.” Are you looking for some personal training, bootcamp or for some sports at work with professional coaching? You’ve just hit the right spot! Our goal is to make you fitter and enjoy sports. Strengthen your core…
Tactical Self Protection Course – Individual Premium Course
Basic conditions Customized physical training: a training program based on the individual physical abilities of the person, training according to his condition. A technical repertoire developed taking into account basic movement coordination. Surveys carried out by physical tests. Tailored mental training: mental preparation tailored to the response to different forms of movement. Surveys conducted with tests. Relieving mental blocks through…