Basic conditions
- Customized physical training: a training program based on the individual physical abilities of the person, training according to his condition. A technical repertoire developed taking into account basic movement coordination. Surveys carried out by physical tests.
- Tailored mental training: mental preparation tailored to the response to different forms of movement. Surveys conducted with tests.
- Relieving mental blocks through Coaching and Neurotechnology.
- The most effective Complex Tactical Self Protection System based on the above-mentioned physical and mental abilities. Situational exercises.
- 12 Basics Tactical Self Protection Area:
- Psychological training.
- Basic punches, kicks, defences.
- Grabs and counterattacks.
- Defence on ground.
- Protection against chokes.
- Defence against multiple attackers.
- Defence against an attacker with a knife, hostage situations.
- Defence against stick attack
- Defence against an armed attacker, hostage situations.
- Use of emergency tools and weapons.
- Third Party Protection.
- Protection in case of attack in or next to a vehicle.
Duration: 14-16 weeks
Price: 1200 EUR