Sports

This is the next question that we cannot skip. According to my experiences there are some group trainings where they do not deal with stretching after training or deal with less than necessary is. Usually during an hour training they don’t use stretching or there is no possibility for own stretching because the next group comes. That doesn’t lead to…

I have heard of this question many times from my clients who really cannot stand that kind of cardio movements like running, burpees, sprint. Usually those people asked that who wanted to lose weight also those who wished to gain muscles. There is a thing that we cannot skip it and it is not worth to miss it, maximum we…